For those who want to build muscle quick and effectively look no further. These are the best workout dvds around for strength training.
(This listing is in no particular order)
P90X Extreme Home Fitness
Tony Horton, the creator of P90x, takes you through the workout. P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. Chest and Back, Plyometrics, Shoulders and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Core Synergistics, Chest, Shoulders and Triceps, Back and Biceps, Ab Ripper X, Cardio X. You will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.
George St. Pierre Rushlift: Strength & Endurance Workout
Train beside the welterweight champion of UFC George St. Pierre and find out what intensity really means. This strength conditioning video gives you first hand access to the secret training approach of a champion. In 45 minutes a day, you will perform, feel and look better than ever. This workout is broken down into five high intensity circuits designed to burn calories and simulate the intensity of a fight. These full-body exercises are performed one after another with little rest in between. Train your chest, back, arms and legs at an elevated heart rate. Gain strength, lean out, and resist fatigue in less time for the best physique of your life.
Bob Harper: Pure Burn / Super Strength
Bob Harper will push you and your muscles farther than you ever thought possible…No muscle goes untrained. A “Get Cut Revolution “for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.
Step-By-Step Strength Training
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. In this program Petra Kolber will provide straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.